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What To Eat For Looks And Health

Carrots

Maintain the outer layer of the skin to prevent premature aging. What you’ll find in is the same as you’ll get in Retin A.

Sweet Potatoes

Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results are clearer, smoother skin.

Citrus Fruits

Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.

Vegetables

Three to five servings daily. Try to include one serving of raw, leafy greens.

Fruits

Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. Fruit salad

Tomatoes

These “love apples” will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.

Meat

Have no more than three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.

Dairy

At least two servings daily. A serving would be eight ounces of milk or yogurt.

Fats

Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.

Cheese

To ensure a happy smile, add a slice or two of hard cheese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities. 

Garlic 

Helps combat wrinkles and restores tissue.

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